While skateboarding is seen by many as an extreme sport, it doesn’t need extreme preparations for one to become a great skateboarder. Take for example the case of Margielyn Didal, the Cebuana skateboarder who accounted for one of the four gold medals that the country won in the 2018 Asian Games in Indonesia. Didal is […]
The future looks bright for Philippine weightlifting after a pair of young but elite athletes made waves in the recent 2018 Hidilyn Diaz Weightlifting Open Championships held recently at the Meralco fitness Center in Pasig City. 20-year-old Ellen Rose Perez, the champion of the 2017 Asian Senior Cup Weightlifting Championships held in Yanggu, South Korea, […]
The Fittest Team 2018 Championships is happening this Nov 17-18, 2018 somewhere near Metro Manila. It is the most epic test of overall fitness in the Philippines where athletes from all across the country will be tested in assortment of workouts that will measure their endurance, speed, agility, power, strength and coordination. Each team will […]
Crossfit is a fast-growing practice for people who want to stay fit and lead healthier lives. There are others who take it to another level, using competitions as a gauge to determine the results of their routines. #KalisGames2018
“I keep a balanced diet, keeping everything in moderation as much as I can. As to other workouts I do, my swimming program includes weights sessions in the gym (about 3 times a week), as well as some strength and conditioning sessions done 2 to 3 times a week,” – Jasmine Alkhaldi #Swimming
“It’s an all women’s community but from time to time there are men who join. That’s fine with us because what’s the point of the community? It’s meant to create change naman,” – Kimmy Manginsay #RockoutFitness
