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Alkhaldi, Lacuna share SEAG 2019 training regimen

Jasmin Alkhaldi (photo courtesy of Jasmine Alkhaldi)

“I keep a balanced diet, keeping everything in moderation as much as I can. As to other workouts I do, my swimming program includes weights sessions in the gym (about 3 times a week), as well as some strength and conditioning sessions done 2 to 3 times a week,” – Jasmine Alkhaldi #Swimming

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