The CrossFit Open is a global test of fitness wherein athletes perform one workout a week at their respective gyms. They submit a score through CrossFit.com and the website ranks their scores against other athletes. Hundreds of thousands of athletes around the world compete online to see where they stand. The Open usually runs from […]
Anger is defined as a strong feeling of being upset or annoyed after something wrong or bad happened to someone. For Hidilyn Diaz, resentment led her to a process that established her name as a legitimate Filipina weighlifting icon. Less than a month before the opening of the 2014 Asian Games in Incheon, South Korea, […]
“I keep a balanced diet, keeping everything in moderation as much as I can. As to other workouts I do, my swimming program includes weights sessions in the gym (about 3 times a week), as well as some strength and conditioning sessions done 2 to 3 times a week,” – Jasmine Alkhaldi #Swimming
