Crossfit is a fast-growing practice for people who want to stay fit and lead healthier lives. There are others who take it to another level, using competitions as a gauge to determine the results of their routines. #KalisGames2018
“I keep a balanced diet, keeping everything in moderation as much as I can. As to other workouts I do, my swimming program includes weights sessions in the gym (about 3 times a week), as well as some strength and conditioning sessions done 2 to 3 times a week,” – Jasmine Alkhaldi #Swimming
“It’s an all women’s community but from time to time there are men who join. That’s fine with us because what’s the point of the community? It’s meant to create change naman,” – Kimmy Manginsay #RockoutFitness
