Crossfit is a fast-growing practice for people who want to stay fit and lead healthier lives. There are others who take it to another level, using competitions as a gauge to determine the results of their routines. #KalisGames2018
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“I keep a balanced diet, keeping everything in moderation as much as I can. As to other workouts I do, my swimming program includes weights sessions in the gym (about 3 times a week), as well as some strength and conditioning sessions done 2 to 3 times a week,” – Jasmine Alkhaldi #Swimming
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“It’s an all women’s community but from time to time there are men who join. That’s fine with us because what’s the point of the community? It’s meant to create change naman,” – Kimmy Manginsay #RockoutFitness
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